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science-of-stretching

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BOOK SUMMARY :

Quite a stretch stretching science has shown that this extremely popular form of exercise has almost no measurable benefits paul ingraham updated sep 6 2019 show summarystretching is one of the great myths of the fitness industry the facts are in the jury has deliberated and the verdict is clear the usefulness of stretching is severely limited stretching if its necessary at all should be a task specific means to an endit joins your thigh to your calf your hand to your arm your breastbone to your clavicle as you move it allows your muscles to glide past one another it acts like a net suspending your organs and a high tech adhesive holding your cells in place while relaying messages between them connective the science of stretching webinar returns in an all new and updated format an introduction to biomechanics and the related vocabulary provide a foundation for a lively discussion on all things stretching learn what we know and dont know about how stretching works and what the benefits and drawbacks of flexibility training includescience of stretching explains the scientific basis of stretching so that readers can apply stretching principles and techniques through illustrations diagrams charts and figures author michael alter clearly explains the physiology neurophysiology mechanics and even the psychology of stretching

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